Shift happens! Stay tuned for East Side Yoga, coming soon to East Charlotte.

As a dancer and choreographer, I naturally gravitate towards movement modalities that employ athleticism, grace, power, and rhythm. I practice what I preach and teach what I know after studying with some of the most internationally renowned figures in embodied and holistic wellness. A quieter mind, a happier gut, and a more resilient body are what keep me going, and I love to share these little discoveries with others. Relentlessly invested in moving, living, and breathing full out, I invite you to join me and enjoy the ride.