Stoke Your Inner Fire

Stoke Your Inner Fire

In case you missed my workshop at Be Yoga Charlotte (don’t worry, we all did) all about toning your belly muscles and stoking your digestive fires, this is a great (no, THE) article to read. A little talked about, but wildly effective practice, Agni Sara is one of the few things that any yogi should not go without. Make sure to read the precautions and contraindications, but Agni Sara is accessible for everyone. It only takes a few minutes and doesn’t even require a mat. Heck, you don’t even need to be able to touch your toes.. just your knees.


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